For quite a while now, people still long for that perfect body that is admired by many men and women, most especially the ones that are devoid of love handles. So in this article, we will discuss on how to get rid of love handles once and for all and break some common myths.
These people have been in search for the best exercise to get rid of these bodily structures made of fat located on the belly side and back. These are considered unsightly and unattractive to many people but the exercises to get rid of them are also difficult to find. There are routine exercises that are good in working out other parts of the body but not solely for eliminating the love handles.
Although, these type of exercise increase your metabolic rate. It also lead to reduction of unwanted love handles. There maybe people telling you that bending or stretching side to side while holding weights that does the trick. However, all these are wrong.
Because the love handles are fats that are situated on top of the muscle, doing these exercises can do more harm than good. Although it speeds up metabolism, the muscle will tend to get bigger but the love handles more noticeable and this is not what one wants to happen.
The best solutions to this dilemma are to engage oneself to a routine fitness exercise and indulge in low calorie diet. The exercise should be performed not to specifically remove the love handles but to enhance the cardiovascular system and build lean muscle mass eliminating and burning the fats.
So when lean muscle mass is increase, it will increase the amount of calories burned. And through the burning of calories, it eventually lead to reduced body fats. Thus, love handles are being eliminated.
When metabolism is improved, the love handles will shrink faster as compared to doing several exercises for longer time. Other areas of the body that are considered fatty will also be reduced.
This is done by combining lighter weights, about 80% of maximum weights frequently used. This allows you body to remain lean and toned which is opposite to creating a bulky physique, similar to a weight-lifter. Increased metabolic rate is enhanced by cardio exercises like running, cycling and the use of elliptical machines. It will also make your workouts be able to burn more calories efficently.
There are no short cut exercises to getting rid of love handles but with the performance of cardio workout to increase the build-up of lean muscle, speeding up the metabolism will allow more calories to be burned reducing fats in the body including the love handles.
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